Learning to swim freestyle can be a hugelyliberating experience but for many the first step in this process is actuallydeciding and telling yourself you can do this. Many people are filled with fearor self-doubt, especially when deciding to learn to swim a little later inlife. That's normal, it's OK!

学习自由泳会是一个巨大的解放体验，但是对于大多数人来说，第一步是实际上要决定并且告诉你自己你能做到！大多数人都充满了恐惧或疑虑，特别是当他们在稍后的生活中决定要去学自由泳的时候。真很正常，没事的！

Just like with any skill, the freestyle strokeshould be broken down into small, manageable exercises with a clear visionleading to the next step. It's often the feeling of being overwhelmed by toomany things to think about that prevents people from attempting this greatlife-skill. It seems a monumental hurdle to try and overcome just to performyour first few strokes.

就像其他技巧一样，自由泳的动作可以被分解成若干个小的，好掌握的练习，这些练习会帮你走到下一步。经常有一种被很多事情压倒的感觉，它阻碍了人们去尝试自由泳这个伟大的生活技巧。并且它就像是一个永远无法跨越的障碍哪怕是仅仅做几个自由泳的动作。

Swim Smooth passionately believe that anyonecan learn to swim freestyle and develop a smooth and efficient technique at thesame time. Follow the simple steps below to keep yourself thinking positivelyabout your swimming:

我们非常相信任何人都能学会自由泳并且同时拥有优美而且高效的技巧。下面是一些简单的步骤去让你在学习自由泳的过程中保持一个良好的心态。